Sandra Mahr

Diplom

Social Work

Zürich, Switzerland

About

Social worker, postgraduate student in systemic counselling (MAS) 6 years training in Transpersonal Psychotherapy (Grof®Legacy Training) Assistance in the 3 year Grof®Legacy Training Seminars in holotropic breathwork in Switzerland

Holotropic Breathwork

Humans have always been interested in and sought altered states of consciousness.<br />
Grof's Holotropic Breathwork is an experiential method of self-exploration. <br />
This approach induces holotropic states of consciousness through a combination of simple means: accelerated breathing, evocative music, and if necessary, a specific form of bodywork.<br />
I will present the method of holotropic breathing as a complementary method to experience altered states of consciousness without the use of substances.<br />